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Bear Canyon CrossFit
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SWEAT
WOD
Date
Workout
FRIDAY SWEAT - Bear Canyon CrossFit
Class
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SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
FRIDAY SWEAT
SWEAT WOD
Friday Sweat Day!
Run 200
Stretch
Warm-up
70- Jump Rope
60-Air Squats
50- Jumping Squats
40-Back Lunges
30- Side Lunges
20- Side plank to Hand Tuck
10- Hand to Elbow
Wow#1
20 Minute AmRap
55 Deadlifts 135/115
55 WallBalls
55 Calories on Rower
55 Push-ups
As many rounds as possible.
Friday- CORE ON CORE Work.....
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 11, 2019
Male Clients
Female Clients
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