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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
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Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
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SWEAT
Travel WOD
WOD
Date
Workout
Squatober 2.0 - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Squatober 2.0
Applied Strength
50 CAL AAB buy in (legs only)
100 Sumo Deadlifts #125/#95
EMOM
5 Back Squats
then
100 Lateral Stepups
EMOM
6 Box step-overs
50 Cal AAB buy out (legs only)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 10, 2019
Male Clients
Female Clients
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