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Components
Hang Muscle Snatch
Snatch Push Press + OHS
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Friday, October 8th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Friday, October 8th
Hang Muscle Snatch
% of snatch. Increase weight on last set if you feel good.
2 x 5 @ 35%
3 x 5 @ 40%
Snatch Push Press + OHS
Increase weight on last set if you feel good. % overhead squat. 5 push press + 2 ohs for a total of 7 reps per set.
1 set at 70%
3 sets at 75%
Accessory work
DB Weighted Box Jump - 4 x 3
Russian Twist - 4 x 15/side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 08, 2021
Male Clients
1
Jon
Moffitt
Open Gym: 1:00 PM
1 x 5 @ 110.25 lbs
Female Clients
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