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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
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Legends
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Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Posterior Stuff - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Posterior Stuff
Warm-up
1 Round
25 Burpees Squats
25 Reverse Bear Crawls
5:00 Glute Activation
Applied Strength
Metcon (No Measure)
Box Squats
5x8 start at @65%
Build as you go
Applied Strength
Metcon (No Measure)
Fight Gone Bad pt2 (Posterior)
17 minutes
3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute DB Step Ups #35/#25
1 minute Front Squats (empty barbell)
1 minute Lateral Lunges
1 AAB Legs Only(calories)
1 minute Rest
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 08, 2020
Male Clients
Female Clients
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