3 Rounds
30 Bar Facing Burpees
Rest 1:00
(OPEN STANDARDS)

A controlled 95% effort on rounds 1 and 2 should mean you shouldn’t slow down TOO much. That being said, sell your soul on round 3.

Deadlift
4 @ 70%
4 @ 80%
4 @ 80%*
4 @ 80%
4 @ 70%
*Add weight for middle set if weight is moving smooth
None of these sets should be particularly challenging. Focus on a tight midline and pushing your hips back from the top of each rep. Finish with a perfect set of 4 at 70%.