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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpee
10 TTB
10 Jumping PU
10 american Swings
Strength
Metcon (No Measure)
Bottoms up KB Press
4x10 (Each Side)
10 Chin up after each set
Metcon (No Measure)
100 Push Press (Not Jerk) 115/75
Starting with 5 Burpee EMOM
100 HHP
5 Pull-ups
EMOM
Metcon (No Measure)
400m Farmer Walk HAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 08, 2019
Male Clients
Female Clients
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