Whiteboard: 
Tuesday, October 06, 2020
Male Clients
1
Jonathan
Longdon
PM WOD 6:00
4 x 3 @ 205 lbs
175,185,195,205
2
Zach
Smith'
AM WOD 5:30
4 x 3 @ 160 lbs
125, 135, 145, 160
3
Andy
Relford
PM WOD 4:45
4 x 3 @ 155 lbs
3
Luke
Hankner
PM WOD 3:30
4 x 3 @ 155 lbs
135/145/155
4
Thomas
Gaffney
AM WOD 6:45
4 x 3 @ 150 lbs
120,130,140,150
5
Jon
Bender
PM WOD 4:45
4 x 3 @ 145 lbs
6
Jayce
Mawson
AM WOD 6:45
4 x 3 @ 135 lbs
7
Mauricio
Somarribas
AM WOD 6:45
4 x 3 @ 125 lbs
Forearm/wrist pain kept it light
8
Private
 
AM WOD 11:30
4 x 3 @ 110 lbs
9
Private
 
AM WOD 5:30
4 x 3 @ 95 lbs
9
Ryan
Katona
PM WOD 4:45
4 x 3 @ 95 lbs
10
Kevin
Yarritu
PM WOD 6:00
4 x 3 @ 0 lbs
10
Sean
Chinana
AM WOD 6:45
1 x 3 @ 185 lbs
125, 145, 165
10
marcus
ardiel
AM WOD 6:45
1 x 1 @ 195 lbs
Female Clients
1
Amity
Livingston
AM WOD 11:30
4 x 3 @ 165 lbs
Push Jerks instead of cluster
2
Samantha
Jaramillo
PM WOD 3:30
4 x 3 @ 110 lbs
85 95 100
3
Liz
Russo
AM WOD 11:30
4 x 3 @ 105 lbs
95, 95, 100, 105
4
Amber
McLendon
AM WOD 6:45
4 x 3 @ 95 lbs
75, 85, 95, 105 close on overhead but failed
4
Lily
Johnson
PM WOD 3:30
4 x 3 @ 95 lbs
65,75,85,95
5
Kelsey
Vigil
AM WOD 5:30
4 x 3 @ 85 lbs
5
Natalie
Dalton
AM WOD 5:30
4 x 3 @ 85 lbs
Work on using hips and go heavier
6
Amanda
Mortley
AM WOD 5:30
4 x 3 @ 75 lbs
Started with 65lbs and built up to 75lbs
7
Melissa
Martinez
PM WOD 3:30
4 x 3 @ 70 lbs
4x55 4x60 4x65
7
Rachel
Furnari
AM WOD 5:30
4 x 3 @ 70 lbs
Building
8
Sara
Jensen
PM WOD 4:45
4 x 3 @ 65 lbs
9
Jann
Kindel
AM WOD 6:45
4 x 3 @ 60 lbs
10
Kristina
Metge
AM WOD 5:30
4 x 3 @ 55 lbs
11
Nydia
Maldonado  ...
AM WOD 6:45
4 x 3 @ 42 lbs
12
Betsy
Hyde
AM WOD 5:30
4 x 3 @ 35 lbs
13
Sarah
Lujan
PM WOD 6:00
3 x 3 @ 75 lbs
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