Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
MONDAY SWEAT - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT
Warm-up
60-20-10
1.Jumping Jacks
2.Side Jumps
3.Air Squats
4.Walking Lunges
5.Half Squat walks
6.Burpees
7.Dolphin Pushups
8.Side Plank left
9.Side Plank Right
10.Mountain Climbers
Metcon
Metcon (No Measure)
40-20-10
Row
Plate Sit-ups
40-20-10
Barbell Work
40-20-10
Kettle Bells Swings
Push-ups
CORE CORE CORE
Weighted Plank Work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 06, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify