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Components
Push Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
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Nicole's Private coaching
Onboarding
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Pump - Strength
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WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Push Jerk (4x6)
Push Jerk
Push Jerk
4×6 @ 70%
E2M
The focus on these higher rep push jerks is to get under the bar. Most athletes could stand to widen their feet out a bit as well, so be cognizant of your positioning in these reps.
Metcon
Metcon (Time)
3 Rounds
7 Devils Press 50/35s
20 Box Jump Overs 24/20″
20 Alt DB Front Rack Lunges 50/35s
Rest 2:00
You have to learn how to lateral box jump, and this interval is a perfect place to figure it out. Lateral jump for as long as you can before switching to a more traditional jump-over, if it’s even necessary.
Extra Credit
Trainers Choice (No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 06, 2019
Male Clients
1
Jason
Hoy
AM WOD 9:00
4 x 6 @ 125 lbs
95x1,115x1,125x2
Female Clients
1
Jenna
Archuleta
AM WOD 9:00
4 x 6 @ 75 lbs
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