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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Monday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday SWEAT
warm up
40-20-10
1. Air Squats
2. Lunges L
3. Lunges R
4. Toe Taps to Red Ball
5. Ball Slams
6. Ball Press
7. Ball Sit-up
8. Ball Plank
9. Ball Thruster
10. Ball Squat
Workout #1
Metcon (No Measure)
60- 20-10
Rowing
Barbell Thruster
60-20-10
Barbell Work
60-20-10
Glute Bridges
Bench Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 04, 2021
Male Clients
Female Clients
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