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Bear Canyon CrossFit
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BCCF Barbell Club
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SWEAT
WOD
Date
Workout
SWEAT Happy Friday - Bear Canyon CrossFit
Class
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SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
SWEAT Happy Friday
SWEAT WOD
Warm up-
400 Meter run
30- KB Swings
30 Ring Rows
30- KB High pulls
30- Air Squats
WOD#1
BFF
20 Minute AMRAP
100 Double Unders
50 Wall Balls
40 Calorie Row
30 Alternating DB Snatch 50/35
20 TTB
10- Toes to Rings/ MU/ GHD/ Sit-ups
WOD #2
CORE ON CORE
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Whiteboard:
Friday, October 04, 2019
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