Whiteboard: 
Wednesday, October 02, 2019
Male Clients
1
Jonathan
Longdon
AM WOD 5:30
12 x 3 @ 225 lbs
205x4 215x3 225x5
2
Mark
Fuentes
PM WOD 4:30
12 x 3 @ 205 lbs
2
Mark
Smith
AM WOD 5:30
12 x 3 @ 205 lbs
3
Jon
Bender
PM WOD 5:30
12 x 3 @ 195 lbs
4
Casey
Link
PM WOD 4:30
12 x 3 @ 185 lbs
4
marcus
ardiel
AM WOD 6:30
12 x 3 @ 185 lbs
5
Travis
Rawlins
PM WOD 6:30
12 x 3 @ 155 lbs
6
Jason
Hoy
AM WOD 6:30
12 x 3 @ 135 lbs
115 x9 , 135x3
7
Sean
Hulsey
PM WOD 4:30
12 x 3 @ 125 lbs
6 @ 115, 6 @ 125.
8
Matthew
Long
AM WOD 5:30
12 x 3 @ 115 lbs
9
Private
 
PM WOD 5:30
4 x 3 @ 225 lbs
Female Clients
1
Ashli
Saenz
PM WOD 4:30
12 x 3 @ 155 lbs
2
Samantha
Jaramillo
PM WOD 3:30
12 x 3 @ 130 lbs
4x 3 115, 6x3 120, 1x3 125, 1x3 130
3
Brittany
Gillis
AM WOD 5:30
12 x 3 @ 120 lbs
115 x 11rds 120 x 1rd
4
Amanda
Garcia
PM WOD 4:30
12 x 3 @ 115 lbs
Could have gone 5-10lbs heavier
5
Angelica
Lopez
AM WOD 11:30
12 x 3 @ 65 lbs
70lbs last rep
Powered By Wodify