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Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
sweat
SWEAT WOD
Warm up-
run 200 x repeat 3 times
5 Burpees
5- push ups
5 Air Squats
5 sit ups
10. minutes
Row
Sit-ups
12 Minutes EMOM
12 Box Jumps
14 Kettle Bell Swings
12 Minutes EMOM
6 Burpees
12 Lunges weighted
CORE ON CORE
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 30, 2019
Male Clients
Female Clients
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