Whiteboard: 
Tuesday, September 28, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
5 x 1 @ 245 lbs
2
Stephen
Johnston
AM WOD 11:30
5 x 1 @ 205 lbs
3
Michael
Simpson
PM WOD 4:45
5 x 1 @ 195 lbs
165, 175, 185, 190, 195
4
Marshall
Mortley
AM WOD 5:30
5 x 1 @ 165 lbs
125, 135, 145, 155, 165
5
Eric
Glarborg
PM WOD 3:30
5 x 1 @ 155 lbs
5
Michael
Keller
AM WOD 5:30
5 x 1 @ 155 lbs
6
Christian
Gomez
PM WOD 4:45
5 x 1 @ 145 lbs
6
Jon
Bender
PM WOD 4:45
5 x 1 @ 145 lbs
145x3 165x2
6
Jonathan
Jones
PM WOD 4:45
5 x 1 @ 145 lbs
7
Zach
Smith'
AM WOD 5:30
5 x 1 @ 143 lbs
115, 115, 125, 125, 143
8
Ed
Furnari
AM WOD 5:30
5 x 1 @ 105 lbs
Building from 75lbs
Female Clients
1
Amity
Livingston
AM WOD 11:30
5 x 1 @ 155 lbs
2
Johanna
Hayden
PM WOD 4:45
5 x 1 @ 125 lbs
3
Samantha
Jaramillo
AM WOD 5:30
5 x 1 @ 120 lbs
4
Liz
Russo
PM WOD 3:30
5 x 1 @ 105 lbs
4
Natalie
surran
AM WOD 5:30
5 x 1 @ 105 lbs
Use wrist guards
5
Kelsey
Vigil
AM WOD 11:30
5 x 1 @ 100 lbs
4 push press 1 push jerk keep elbows up
5
Monique
Monsivaiz
AM WOD 5:30
5 x 1 @ 100 lbs
85, 90, 95, 100
6
Gloria
Lopez
PM WOD 6:00
5 x 1 @ 85 lbs
Started at 55lb
7
Minta
Keller
AM WOD 6:45
5 x 1 @ 80 lbs
8
Alicia
Ciccone
AM WOD 5:30
5 x 1 @ 75 lbs
8
Kristina
Metge
AM WOD 5:30
5 x 1 @ 75 lbs
55, 65, 70(2), 75
8
Rachel
Furnari
AM WOD 6:45
5 x 1 @ 75 lbs
Building from 55
9
Jann
Kindel
AM WOD 6:45
5 x 1 @ 55 lbs
10
Sarah
Lujan
PM WOD 4:45
1 x 1 @ 95 lbs
75,80,85,90,95
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