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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
sweat
SWEAT WOD
Warm-Up:
50- mountain climbers
40- Dolphin pushups
30- plank to downdog
20-push-ups
10- pushup to side
WOD#1
3 rounds
30/20- calorie row
15 Chest to Bar/ pull ups/ ring rows
3 rounds
20 Alternating DB Snatch 50/35
15 Thrusters 95/65
WOD#2
every 6 minutes for 3 rounds
21/15 calorie Ski Erg/Bike
12 Box Step ups
21/15 Calories Ski Erg/Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 25, 2019
Male Clients
Female Clients
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