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Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
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Nicole's Private coaching
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Private Coaching
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SWEAT
WOD
Date
Workout
FBB LEGS - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB LEGS
Warm-up
2 Rounds
16 jumping lunges
16 squats
16 lateral lunges
6 cal AB (legs only)
Applied Strength
4x12
Bulgarian Squats
into
Cossack Squats
then
4x12
RDL
into
Lateral Lunges
Applied Strength
4 Rounds
12 BSQ (light)
12 Good Mornings
12 CAL AB Legs Only @50 RPM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 19, 2019
Male Clients
Female Clients
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