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Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
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Nicole's Private coaching
Onboarding
Open Gym
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Private Coaching
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SWEAT
WOD
Date
Workout
sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
sweat
SWEAT WOD
Warm up
50-air Squats
40-mountain climbers
30-jumping jacks
20- push-ups
10- sit-ups
25 Downdog to plank
Wod #1
3 rounds:
Every 3 minutes
18/15 calorie Row
15 CTB
Max wall balls in remaining time
rest 30 seconds
Wod #2
Five 3 minute AMRAP in 19 minutes
3 power cleans
6 push-ups
9 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 18, 2019
Male Clients
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