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Workout

Thursday, September 17th 2020

Warm-up

2 Rounds:
10 Cal Bike/ Row
10x Burpees
10x KBS, "Russian."

Metcon

Metcon (AMRAP - Rounds and Reps)

4mins on / 2mins off x 3 sets
10/8 Cal Row or Bike
5 Burpee to 6" reach

*Pick up where you left off*

-Directly Into-

Metcon

Metcon (AMRAP - Rounds and Reps)

4mins on / 2mins off x 3 sets
10/8 Cal Row or Bike
10 KBS @ 53/35

*Pick up where you left off*

Log each Interval separate :)

Accessory work

Alternating Tabata:
16 Rounds, "Total."
Odds, KB Crush Grip Bent Row.
Evens, KB Crush Grip Floor Press.
Total Time, 8 minutes.

Note, alternate between both movements for 16 total rounds, eight per movement. Each interval will last for 20 seconds, followed by a 10 second rest to alternate to the next exercise. This will last for a total of eight minutes.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 17, 2020

Male Clients