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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
BRO sesh - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
BRO sesh
Warm-up
Metcon (No Measure)
x2 Rounds
200m Row
10 pushups
10 situps
3 burpees
Applied Strength
Metcon (No Measure)
5x8 Bench Press HAP
into
12 DB Upright Row (alt)
Applied Strength
Metcon (No Measure)
4 Rounds
10 Bench Press @50%
8 PU/Ring Row
10 Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 15, 2020
Male Clients
Female Clients
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