Whiteboard: 
Tuesday, September 14, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
20 x 1 @ 175 lbs
2
Stephen
Johnston
AM WOD 11:30
20 x 1 @ 150 lbs
3
Jon
Bender
PM WOD 4:45
20 x 1 @ 145 lbs
3
Ryan
Katona
PM WOD 6:00
20 x 1 @ 145 lbs
4
Christian
Gomez
PM WOD 4:45
20 x 1 @ 125 lbs
5
Zach
Smith’
AM WOD 5:30
20 x 1 @ 120 lbs
120 for all sets, squat snatch
6
Michael
Simpson
PM WOD 4:45
20 x 1 @ 115 lbs
7
Thomas
Gaffney
AM WOD 5:30
20 x 1 @ 100 lbs
8
Jason
Hoy
AM WOD 6:45
20 x 1 @ 95 lbs
8
Private
 
AM WOD 6:45
20 x 1 @ 95 lbs
9
Ed
Furnari
AM WOD 5:30
20 x 1 @ 75 lbs
9
Matthew
Akers
PM WOD 6:00
20 x 1 @ 75 lbs
First time doing snatches in a year so took it easy.
Female Clients
1
Liz
Russo
PM WOD 3:30
20 x 1 @ 85 lbs
10@75, 10@85
2
Monique
M
PM WOD 6:00
20 x 1 @ 80 lbs
3
Johanna
Hayden
PM WOD 6:00
20 x 1 @ 75 lbs
4
Sarah
Lujan
PM WOD 6:00
20 x 1 @ 65 lbs
Felt good
5
Tessa
Rogers
PM WOD 6:00
20 x 1 @ 55 lbs
6
Jann
Kindel
AM WOD 6:45
20 x 1 @ 45 lbs
Worked form
6
KRISTIAN
FAZIO
AM WOD 5:30
20 x 1 @ 45 lbs
6
Kristina
Metge
AM WOD 5:30
20 x 1 @ 45 lbs
Squat snatch
6
Rachel
Furnari
AM WOD 6:45
20 x 1 @ 45 lbs
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