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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Lower - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Lower
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Goblet Squat
10 Burpee
10 Russian Swings
x2
Strength
Metcon (No Measure)
Cyclist Suitcase DB Squat
15 Reps
Frog Pumps 20
4 Rounds
Metcon (No Measure)
1:30 WALL Sit
:30 Rest
5 Sets
Metcon
Metcon (No Measure)
Bulgarian Split Squat
Double DB FR
16 (10 each leg)
Single KB Suit Case deadlift 10 each side
4 Sets
Metcon (No Measure)
Glute March
Metcon (No Measure)
Good Mornings
5x15
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 12, 2019
Male Clients
Female Clients
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