Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
sweat
SWEAT WOD
Warm up:
10 Minutes
Row and Slam Balls
WOD#2
14 Minute EMOM
20 Goblet Squats
20 KB Walking Lunges
20 Russian Swings
20 American Swings
20 Walking Lunges
20 Goblet Squats
rest 5 minutes
WOD #3
10 Minute EMOM
20 Russian Twist
20 Sit-Ups
15 Hollow Rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 11, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify