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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
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Nicole's Private coaching
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WOD
Date
Workout
Curls for the Girls - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Curls for the Girls
Warm-up
10 cal bike
10 burpee
10 push up
10 jumping pull up
Applied Strength
Metcon (No Measure)
Strict Press 6x8
(3 Sec Negative :30 rest )
Barbell Curls 6x8
Pull Up 6x8
Push Ups 6x8
DB front Raise 6x8
Applied Strength
Metcon (No Measure)
12 Rounds/ 10 Cal AB Bike
Round 1:
Full body
Rounds 2:
Arms Only
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 08, 2020
Male Clients
Female Clients
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