Whiteboard: 
Wednesday, September 07, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 315 lbs
2
Michael
Simpson
PM WOD 4:45
1 x 1 @ 310 lbs
225x2, 245, 255x2, 275, 285, 295, 305, 310
3
Eric
Glarborg
PM WOD 3:30
1 x 1 @ 295 lbs
225/225/225/255/255/255/275/275/275/295
4
Tim
Warner
PM WOD 3:30
1 x 1 @ 260 lbs
5
Jonathan
Jones
PM WOD 4:45
10 x 1 @ 250 lbs
6
Zach
Smith’
AM WOD 5:30
1 x 1 @ 235 lbs
185x2/195x2/205x2/215x2/225/235
7
Michael
Keller
AM WOD 5:30
1 x 1 @ 225 lbs
Failed 235
7
Mike
Simon
AM WOD 5:30
1 x 1 @ 225 lbs
Failed: 235
8
Fernando
Monreal
AM WOD 11:30
1 x 1 @ 195 lbs
9
Jeff
Pontes 🏋️‍♀️
AM WOD 11:30
1 x 1 @ 185 lbs
Box squat
9
Maxwell
Heefner
PM WOD 3:30
1 x 1 @ 185 lbs
10
Aaron
Brundage
AM WOD 5:30
1 x 1 @ 165 lbs
11
Ed
Furnari
AM WOD 5:30
1 x 1 @ 145 lbs
Female Clients
1
Jamie
Benavidez
AM WOD 11:30
2 x 1 @ 195 lbs
:02 pause
2
Monique
M
AM WOD 5:30
1 x 1 @ 160 lbs
3
Samantha
Jaramillo
AM WOD 5:30
1 x 1 @ 150 lbs
4
Melissa
Martinez
PM WOD 3:30
1 x 1 @ 140 lbs
4
Natalie
Dalton
AM WOD 5:30
1 x 1 @ 140 lbs
Back squats
5
Alexis
Cintron
AM WOD 11:30
1 x 1 @ 135 lbs
5
Roxana
Ubeda
PM WOD 6:00
1 x 1 @ 135 lbs
6
Gloria
Lopez
PM WOD 3:30
1 x 1 @ 130 lbs
Started at 85lb. I think that 130 is a PR
7
Danyella
Nava
AM WOD 5:30
1 x 1 @ 125 lbs
8
Kristina
Metge
AM WOD 5:30
1 x 1 @ 115 lbs
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