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Bear Canyon CrossFit
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SWEAT - Bear Canyon CrossFit
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SWEAT AM 9:30
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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Workout
SWEAT
SWEAT WOD
Happy Friday- You are amazing just how you are.
warm-up:
Run 200 meter
50- Air Squats
40- Jumping Jacks
30- sit ups
20- Push Ups
10- Burpees
Wod #1
3 rounds for time
50/35 calories on Rower, Bike or Ski Erg
200 meter farmer carry
Wod #2
10 Burpees
20 Air Squats
10 Burpees
10 Pike to Push-ups
10 Burpees
10 V-Ups
Wod # 3
6 minutes
Zombie Lunges - add weight
minute 1 - left leg
Minute 2 right leg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 06, 2019
Male Clients
Female Clients
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