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Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
SWEAT FRIDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT FRIDAY
Warm-up
40-20-10
1.Jumping JAcks
2.Air Squats
3.Lunges
4.Burpees
5.Squat Jump
6.Mountain Climbers
7.Dolphin Pushups
8.Push up Side Plank
9.Knees to Elbows
10. Chatarungas
Workout #1
Metcon (No Measure)
EMOM
Labor Day Hero WOD
Hot Shots 19
Six Rounds for Time:
30 Squats
19 Power Cleans #155/ 95
7 Pull-Ups
400 Meter Run or 400 Meter Row
Stretch, Breath, Move!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 04, 2020
Male Clients
Female Clients
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