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Components
Snatch
Clean and Jerk
Clean Pull
Back Squat
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday, September 3rd - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Friday, September 3rd
Snatch
Snatch
2 @ 75%
1 @ 80%
1 @ 85% x 3
Clean and Jerk
Clean and Jerk
1 @
75%
80%
85%
Clean Pull
Clean Pull
2 @ 90%
2 @ 95% x2
Back Squat
3 @ 75%
2 @ 80%
2 @ 85% x 2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 03, 2021
Male Clients
1
Moff
itt
Open Gym: 1:00 PM
3 x 1 @ 191.84 lbs
Female Clients
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