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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB UPPER - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB UPPER
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
Bear Walk rig
10 Jumping Pull ups
2 Rounds
Strength
Metcon (No Measure)
5x10 curls each side
Plate Rasie in-between each set
Strength
Metcon (No Measure)
5 sets
8 Varner ROW
8 Z Press
16 Floor Press
push Ups to failure
Strength
Metcon (No Measure)
10 Rounds
15 Russian Swing 70/53
5 Chin-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 03, 2019
Male Clients
Female Clients
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