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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday SWEAT
Warm-up
40-20-13
Warm up:
1. Jumping Jacks
2 Air Squats
3. Quick Feet
4. Side Jumps
5. Squat Jumps
6. Mountain Climbers
7. Push-UP Side Plank
8.Barbell TTB
9. Side Plank left
10. Side Plank Right
11.Barbell TTB
12. Side Plank Left
13. Side Plank Right
Workout #1
Metcon (No Measure)
25 Rounds
6 Cal BIke
5 DB Thrusters
4 Pull Ups
3 Burpees
RX 50/35 DB Weights
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 02, 2020
Male Clients
Female Clients
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