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Components
Push Press+Push Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
Wednesday
Strength
Push Press+Push Jerk ((2+1) x1x8)
Every :90 x 8 sets. Perform 1 complex Increase weight from last time.
Metcon (Time)
For TIme:
100/ 80 Cal Row
75 OHS 75/55
50 2" Deficit HSPU
*scale to regular HSPU, or 100 Deficit pushups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 01, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
8 x 1 @ 255 lbs
2
Stephen
Johnston
PM WOD 6:00
8 x 1 @ 220 lbs
Worked up from 165
3
Jonathan
Longdon
AM WOD 5:30
8 x 1 @ 195 lbs
From 155
4
Ross
Dailey
AM WOD 6:45
8 x 1 @ 185 lbs
5
Jason
Hoy
AM WOD 6:45
8 x 1 @ 175 lbs
5
Zach
Smith'
AM WOD 5:30
8 x 1 @ 175 lbs
145, 155, 155, 165, 165, 170, 170, 175
6
Michael
Keller
AM WOD 5:30
8 x 1 @ 165 lbs
Failed 185
7
Marshall
Mortley
AM WOD 5:30
8 x 1 @ 155 lbs
2x each at 125, 135, 145, 155
8
Christopher
“CHEZ” Sanchez
AM WOD 5:30
8 x 1 @ 125 lbs
9
Ed
Furnari
AM WOD 5:30
8 x 1 @ 110 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 4:45
8 x 1 @ 145 lbs
Worked from 115
2
Crystal
Himeur
AM WOD 6:45
8 x 1 @ 130 lbs
Built from 115
3
Kelsey
Vigil
AM WOD 5:30
8 x 1 @ 125 lbs
4
Monique
Monsivaiz
PM WOD 3:30
8 x 1 @ 115 lbs
Built up to heavy
5
Natalie
Dalton
AM WOD 5:30
8 x 1 @ 100 lbs
Wrists
6
Kristina
Metge
AM WOD 5:30
8 x 1 @ 90 lbs
75, 80, 85x3, 90
7
KRISTIAN
FAZIO
AM WOD 5:30
8 x 1 @ 70 lbs
Built up
8
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 105 lbs
70,75,80,85,90,95,100,105
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