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Components
Snatch
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Tuesday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Snatch (10x1)
Snatch
SNATCH+OHS
EMOM
HAP
Metcon
Metcon (Time)
30 Hang Power Cleans 155/105lbs
50 Wallballs 20/14lbs
Run 800m
50 Wallballs
30 Hang Power Cleans 155/105lbs
18 Minute Cap
Extra Credit
Metcon (AMRAP - Reps)
AMRAP 3:00 x 2
Rest 2:00
25/15 Calories on AAB
Max Muscle Ups in remaining time
Think "80% effort" on your bike pace. Enough to get the Calories done in a reasonable amount of time, but not so fast that the bike ruins your ability to get some Muscle Up work in.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 13, 2019
Male Clients
1
Christian
Schramm
PM WOD 5:30
10 x 1 @ 165 lbs
2
Jonathan
Longdon
PM WOD 5:30
10 x 1 @ 145 lbs
3
Colton
Deeter
PM WOD 6:30
10 x 1 @ 135 lbs
9@ 135 - 1@ 145
3
Mark
Fuentes
PM WOD 5:30
10 x 1 @ 135 lbs
3
Michael
Salcido
PM WOD 4:30
10 x 1 @ 135 lbs
4@145
4
Matthew
Akers
PM WOD 5:30
10 x 1 @ 125 lbs
5
Josh
Meeks
PM WOD 3:30
10 x 1 @ 105 lbs
6
Private
PM WOD 4:30
10 x 1 @ 95 lbs
7
Jason
Hoy
AM WOD 6:30
10 x 1 @ 65 lbs
8
Jon
Bender
PM WOD 5:30
5 x 1 @ 125 lbs
5x105
Female Clients
1
Carly
Newlands
PM WOD 4:30
10 x 1 @ 135 lbs
2
Savanna
Yaegle
PM WOD 5:30
10 x 1 @ 125 lbs
100,100,105,105,110,110,115,115,120,125
3
Samantha
Jaramillo
PM WOD 3:30
10 x 1 @ 95 lbs
85, 90, 95
4
Kelli
Watkins
PM WOD 5:30
10 x 1 @ 85 lbs
4
Shanda
Diantonio
PM WOD 3:30
10 x 1 @ 85 lbs
5
Brittany
Gillis
PM WOD 5:30
10 x 1 @ 70 lbs
6
Jonnie
Ghahate
PM WOD 4:30
10 x 1 @ 65 lbs
7
Gloria
Lopez
PM WOD 5:30
10 x 1 @ 55 lbs
8
Robin
Molina
PM WOD 3:30
10 x 1 @ 45 lbs
9
Angelica
Lopez
AM WOD 11:30
10 x 1 @ 37 lbs
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