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Components

Power Snatch

Power Clean + Power Jerk

Snatch Balance

Tuesday, August 31st

Power Snatch

2 reps at:
70%
75%
1 rep at:
80%
85% x 3

Power Clean + Power Jerk

1 @
75%
80%
85%
Max%
No misses

Snatch Balance

3 Reps at:
70% x 2
75% x 3

Accessory work

4 Sets
2 Sandbag Turkish Get ups - each side
Max hold SB Bear hold at bottom of squat

Want to see some of these movements in action? Check out our .