3 Rounds
9-7-5
Power Snatch 105/70lbs
Chest to Bar Pull Up
Rest :90
Cook through each of these as fast as possible. This may not be a good time for a met-con snatch, and the grip fatigue may impact your pull ups more than the leg fatigue. Try to hold on to every set unbroken as long as you can.

4 x 500m Ski
Rest 1:00
Try to hold as close to your goal 2k pace as possible for this interval. Rounds 1-3 should be pretty manageable, it’ll be the back half of this piece where fatigue sets in and toughness becomes the name of the game.