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Components
Metcon
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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
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Nicole's Private coaching
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SWEAT
WOD
Date
Workout
FRIDAY SWEAT............... - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY SWEAT...............
warm up
Warm-up:
Rig Warmup
Workout #1
Metcon (Time)
Partner HERO WOD:
For TIME:
2,000 METER ROW
100 DEADLIFT (BODY WEIGHT)
50 THRUSTERS 95/55
1000 METER ROW
100 HAND RELEASE PUSH-UP
50 PULL UPS
500 METER ROW
100 SIT-UPS WITH PVC
100 WALLBALLS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 27, 2021
Male Clients
Female Clients
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