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Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Air Squat
10 Push Up
10 Banded press
5 Tuck Jumps
Metcon
Metcon (Time)
Aerobic Push Endurance
50-40-30-20-10
SA DB Floor Press @ 50/35
500m Row/ 20 Cal Bike
*20min Cap*
Metcon (AMRAP - Reps)
17min AMRAP
15/12 Cal Bike or 250m Row
8 Box Jump Overs @ 24/20
4-8-12-16-20...
Push Press @ 95/65
Extra Credit
Metcon (No Measure)
Work on Mobility
Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 27, 2020
Male Clients
1
Jon
Bender
PM WOD 4:45
19:55
75 for 70reps; 55 rest of the reps
1
Jon
Bender
PM WOD 4:45
19:55
75 for 70reps; 55 rest of the reps
2
Sage
Hill
AM WOD 5:30
14:14
#35
3
Private
AM WOD 5:30
17:00
4
Thomas
Gaffney
AM WOD 5:30
17:10
40# DB
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
13:20
25lb dumbbell
2
Natalie
Dalton
AM WOD 5:30
16:42
Rower 20lb 142 cal
3
Samantha
Jaramillo
PM WOD 3:30
20:00
50 @ 35#, the rest @ 30#
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