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Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Front Squat (5x5)
Front Squat
E2M
Scale Accordingly
Metcon
Metcon (Time)
21-15-9
Hang Power Clean 115/75lbs
Shoulder to Overhead 115/75lbs
Pull Ups
12 Minute Cap
Scale Accordingly
Extra Credit
Metcon (Time)
Row 2k*
*Every 2:00 including 0:00 complete 10 Lateral Burpees Over the Rower
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 25, 2019
Male Clients
1
Jason
Hoy
Strongman Sunday
5 x 5 @ 125 lbs
1
Jason
Hoy
AM WOD 9:00
5 x 5 @ 125 lbs
Female Clients
1
Christian
Schramm
AM WOD 9:00
5 x 5 @ 235 lbs
2
Delise
Hoy
AM WOD 9:00
5 x 5 @ 95 lbs
3
Jonnie
Ghahate
AM WOD 9:00
5 x 5 @ 85 lbs
4
Angelica
Lopez
AM WOD 9:00
5 x 5 @ 65 lbs
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