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Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MONDAY SWEAT CLASS - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT CLASS
Warm-up
40-20-10
SIDE JUMPS
AIR SQUATS
FRONT LUNGES
SIDE LUNGES
AIR SQUATS
SIDE JUMPS
FRONT LUNGES
AIR SQUATS
SIDE JUMPS
FRONT LUNGES
SWEAT WOD
Metcon (No Measure)
CARDIO LEGS FOR MONDAY...
35 minutes to finish
90 Calories
80 Overhead Squats 45/35
70 Calories
60 Front Lunges 95/65
50 Calories
40 Front Squats 115/75
30 Calories
20 Back Squats 135/95
CORE ON CORE BUY OUT WITH COACH AMY
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 24, 2020
Male Clients
Female Clients
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