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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
LEGS - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
LEGS
Warm-up
buy in
20 Cal Bike legs only
then
2 Rounds
20 walking lunges
20 jumping air squats
20 lateral Lunges
Applied Strength
5x16
Elevated Stationary Lunges HAF
add weight each round
every 3:00
5x 16
Calf raises
then
5x 16 Lateral Lunge Squats HAF
Every 2:00
then
Partner WOD
12 Rounds
:40/:20
Empty Barbell Bumping Squats
Empty Barbell Walking Lunges
Finish 20 Cal Bike legs only
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 22, 2019
Male Clients
Female Clients
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