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Bear Canyon CrossFit
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SWEAT
WOD
Date
Workout
Savage Saturday - Bear Canyon CrossFit
Class
(All)
Savage Saturdays: 8:00 AM
Savage Saturdays: 9:15 AM
Savage Saturdays: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Savage Saturday
Metcon (Time)
Hero WOD
"Coffey"
For Time
800 meter Run
50 Back Squats 135/95#
50 Bench Press 135/95#
800 meter Run
35 Back Squat 135/95#
35 Bench Press 135/95#
800 meter Run
20 Back Squat 135/95#
20 Bench Press 135/95#
800 meter Run
1 Muscle-Up (each partner)
*For Time w/Partner
Partners Run Together, split the rest of work with your partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 20, 2022
Male Clients
1
Lorenzo
Hernandez
Savage Saturdays: 10:30 A...
30:22
brutal
2
Ryan
Harwood
Savage Saturdays: 9:15 AM
32:34
Split reps with Kanani, echo bike instead of run. ☠️
3
Michael
Keller
Savage Saturdays: 8:00 AM
47:10
Solo RX w/RMU
4
Eric
Glarborg
Savage Saturdays: 10:30 A...
50:13
Rx Solo!
Female Clients
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