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Components
Power Snatch
Power Clean + Power Jerk
Snatch Push Press + OHS
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Friday, August 20th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday, August 20th
Power Snatch
Power Snatch
2 reps @
70%
75%
1 reps @
80% x 4
Power Clean + Power Jerk
4 reps are 1 Power clean + 1 power Jerk + 1 Power clean + 1 power Jerk
5 x 4 @ 75%
Snatch Push Press + OHS
4 reps are 3 SN push press + 1 OHS
@ 70%
@ 75%
@ 80%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 20, 2021
Male Clients
Female Clients
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