Misfit Snatch Complex 2.0

10x1

EMOM

HAP

Squat Snatch
Hang Squat Snatch
Overhead Squat x2

In the original Misfit Snatch Complex, if you made the second Snatch, the last single OHS felt like a given. Hitting back to back Snatches in this complex should allow you to go a little heavier, and challenge you more with the OHS double at the end.

Power Clean
5 Rounds
1:00 on
1:00 off
Singles @ 75-80%
Drop and Reset
Even though we want you to get as many reps as possible in the time window, we still want you to take the extra split second to set up perfectly before each rep. This in itself is a skill to improve upon. The drop and reset is mandatory.