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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Lets chip this away.... - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lets chip this away....
Warm-up
rig run......
Workout #1
Metcon (No Measure)
Chip Away........
Partner or Solo......
AMRAP for 40 Minutes
Row 500 meters
20 Ball Slams
20 KB Swings
20 Wall Balls
20 Lunges with Barbell 95/65
20 Back Squats
20 Thrusters
20 Power Cleans
20 Sit-ups or GHD
20 Pushups
20 Pullups
20 Ring Rows
20 DB Snatch
20 Barbell Overhead Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 19, 2022
Male Clients
Female Clients
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