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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT WEDNESDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT WEDNESDAY
Warm-up
Quick Feet
Air Squats
Side Jumps
Front Lunges
Back Lunges
Side Lunges
Jump to plate
Elevated heel Squats
Jumping Jacks
Squat Jumps
Workout #1
Metcon (No Measure)
AMRAP 20 minutes teams of two
20 calories on Bike, Rower or Ski Erg
20 Slam Balls
20 Sit- Ups
20 American Swings
each round add 10 reps to each movement
Rest 5 Minutes
10 minutes to finish....
not partner
1 min plank buy in,
40-30-20-10
Push-Ups
Russian Twist with 5 pound plate
L&R= 1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 19, 2020
Male Clients
Female Clients
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