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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT
SWeat Circuit training day
SWEAT WOD
Warm up-
Run to the 400
Band warm up
WOD#1
12 minute EMOM
10 Kettle Bell Swings
5 Push- Ups
WOD #2
Circuit Training- Alternating every 2 rounds 50 seconds on/ 20 seconds off x 2 rounds
WOD #3
Mountain Climbers
Plank raises
PlanK jacks
Sit-ups
Russian Twist
Reverse Cruches
Leg Raises left
Lef Raises Right
Flutter Kick
Scissors
EXTRA CREDIT:
5 ROUNDS
30 second Handstand holds
30 second planks
10 hollow body
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 19, 2019
Male Clients
Female Clients
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