Public Whiteboard

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Components

Clean and Jerk

Clean Pull

Front Squat

Stiff Leg Deadlift

Wednesday, August 18th

Clean and Jerk

3 cleans 1 jerk = 4 reps
2 cleans 1 jerk = 3 reps

4 reps @
60%
65%
70%

3 reps @
75%

Clean Pull

4 x 3 @ 100%

Front Squat

5 x 2 @ 80%

Stiff Leg Deadlift

3 x 5 each leg, go heavy as you can

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 18, 2021

Male Clients

Jon
Moffitt

Open Gym: 1:00 PM

1 x 4 @ 198.5 lbs

Female Clients