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Components
Snatch Complex
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
Tuesday
Warm-up
Trainers Choice (No Measure)
2 Rounds
1 Min SU
10 Air Squat
10 Push Ups
5 Reverse Burpee
Trainers Choice (No Measure)
2 Rounds
1 Min SU
10 Air Squat
10 Push Ups
5 Reverse Burpee
Weightlifting
Snatch Complex (6x1)
1 Sn. Pull + 1 Hang Snatch + 1 Snatch
Every 2mins x 5 sets
Build from 70% to a tough set
Metcon (Time)
50-40-30-20-10
Alt. DB Snatches @ 50/35
*50 DU/ 100 SU after each set*
finishing on DU
Scale Accordingly
Metcon
Accessory work
Metcon (No Measure)
E3MOM x 2 sets
6-10 SN. Grip Pendlay Rows
AMRAP Set Wide Grip Strict Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 18, 2020
Male Clients
1
Ryan
Katona
PM WOD 4:45
6 x 1 @ 115 lbs
1
Zach
Smith'
AM WOD 5:30
6 x 1 @ 115 lbs
2
Christian
Gomez
PM WOD 4:45
6 x 1 @ 110 lbs
75,95,110
3
Jon
Bender
PM WOD 4:45
6 x 1 @ 105 lbs
4
Private
AM WOD 5:30
6 x 1 @ 95 lbs
5
Jason
Hoy
AM WOD 6:45
6 x 1 @ 85 lbs
5
Sage
Hill
AM WOD 5:30
6 x 1 @ 85 lbs
5
Thomas
Gaffney
AM WOD 6:45
6 x 1 @ 85 lbs
6
Colton
Deeter
PM WOD 6:00
1 x 1 @ 155 lbs
135-135-135-145-145-155
6
Michael
Walsh
PM WOD 6:00
1 x 1 @ 135 lbs
115,115,125,125,125
Female Clients
1
Natalie
Dalton
AM WOD 5:30
6 x 1 @ 110 lbs
2
Natasha
Bates
PM WOD 6:00
6 x 1 @ 70 lbs
#55x1 #60x1 #65x2 #70x2
3
Abby
Bassie
AM WOD 11:30
2 x 1 @ 65 lbs
3
Samantha
Jaramillo
PM WOD 3:30
2 x 1 @ 105 lbs
85, 90, 95, 100
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