Whiteboard: 
Tuesday, August 16, 2022
Male Clients
1
Michael
Keller
AM WOD 11:30
1 x 3 @ 225 lbs
155/175/185/205/225 Snatch balance on first rep of every set.
2
Mark
Smith
AM WOD 5:30
1 x 3 @ 205 lbs
155,185,205
3
Stephen
Johnston
AM WOD 11:30
1 x 3 @ 185 lbs
Missed 195
4
Mark
Fuentes
PM WOD 6:00
1 x 3 @ 175 lbs
135, 145, 155, 165, 175
5
Zach
Smith'
AM WOD 5:30
1 x 3 @ 167 lbs
125/135/145/157/167
6
Tim
Warner
AM WOD 11:30
1 x 3 @ 165 lbs
7
Thomas
Zaleski
WOD: 6:30 AM
5 x 3 @ 125 lbs
115, 115, 125, 125, 125
8
Jeff
Pontes 🏋️‍♀️
AM WOD 11:30
1 x 3 @ 115 lbs
8
Private
 
WOD: 6:30 AM
1 x 3 @ 115 lbs
9
Ed
Furnari
AM WOD 5:30
1 x 3 @ 95 lbs
10
Kent
Moore
AM WOD 11:30
1 x 3 @ 75 lbs
Form
Female Clients
1
Samantha
Jaramillo
AM WOD 11:30
1 x 3 @ 120 lbs
Not too shabby for not having done these in literally forever
2
Kelsey
Vigil
AM WOD 5:30
1 x 3 @ 115 lbs
2
Monique
Monsivaiz
PM WOD 4:45
1 x 3 @ 115 lbs
2
Natalie
surran
AM WOD 5:30
1 x 3 @ 115 lbs
Wrist about broke 😩😩😩😩
2
Shanda
Diantonio
PM WOD 4:45
1 x 3 @ 115 lbs
3
Courtney
Smith
AM WOD 11:30
1 x 3 @ 100 lbs
4
Jasmyn
Barros
AM WOD 11:30
1 x 3 @ 95 lbs
5
Sarah
Lujan
PM WOD 4:45
1 x 3 @ 90 lbs
70,75,80,85,90 Still felt really good...think it's time for a new...
6
Kristina
Metge
AM WOD 5:30
1 x 3 @ 65 lbs
7
Gloria
Lopez
PM WOD 4:45
1 x 3 @ 60 lbs
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