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Components
Push Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
2 rounds
10 air squat
10 burpee
10 cal
50 SU
Weightlifting
Push Press (5X8)
Push Press
E2M
70+%
Metcon
Metcon (Time)
10 Rounds
12 Alternating DB Snatch 50/35lbs
30 Double Unders
Scale Accordingly
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 16, 2020
Male Clients
1
Jason
Hoy
WOD: 9:00 AM
5 x 8 @ 135 lbs
2
Joseph
Ulibarri
WOD: 9:00 AM
5 x 8 @ 65 lbs
Female Clients
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