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Components
Push Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
2 rounds
10 air squat
10 burpee
10 cal
50 SU
Weightlifting
Push Press (5X8)
Push Press
E2M
70+%
Metcon
Metcon (Time)
10 Rounds
12 Alternating DB Snatch 50/35lbs
30 Double Unders
Scale Accordingly
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 16, 2020
Male Clients
1
Jason
Hoy
WOD: 9:00 AM
5 x 8 @ 135 lbs
2
Joseph
Ulibarri
WOD: 9:00 AM
5 x 8 @ 65 lbs
Female Clients
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