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Bulger
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Bear Canyon CrossFit
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WOD
Date
Workout
Savage Saturday - Bear Canyon CrossFit
Class
(All)
Savage Saturdays: 8:00 AM
Savage Saturdays: 9:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Savage Saturday
Bulger (Time)
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 13, 2022
Male Clients
1
Zach
Smith'
Savage Saturdays: 9:15 AM
21:00
Closer to the door than the previous time.
2
Michael
Keller
Savage Saturdays: 9:15 AM
23:10
3:41 faster. Everything unbroken.
3
Ed
Furnari
Savage Saturdays: 8:00 AM
25:10
Pike push ups
4
Lorenzo
Hernandez
Savage Saturdays: 9:15 AM
27:17
115#
Female Clients
1
Monica
Zaleski
Savage Saturdays: 9:15 AM
30:00
9 rounds, time capped. RX weight, kip pull-ups, pike push-up ☠️
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