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Components
Strict Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Friday
Strength
Strict Press (5x8)
5x8 E2M increase from last time we did 5x10.
Metcon (Time)
3 Rds For Time:
10 CTB
15 Pwr Snatch 95/65
20 HSPU
*20 Min Time Cap
Accessory work
Row 1k
rest 2 mins
x3
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 13, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
5 x 8 @ 155 lbs
2
Mauricio
Somarribas
AM WOD 6:45
5 x 8 @ 135 lbs
5-8 on each set
3
Stephen
Johnston
AM WOD 11:30
5 x 8 @ 115 lbs
3
Tim
Warner
AM WOD 11:30
5 x 8 @ 115 lbs
4
Jason
Hoy
AM WOD 6:45
5 x 8 @ 105 lbs
4
Jonathan
Longdon
AM WOD 11:30
5 x 8 @ 105 lbs
5
Fernando
Monreal
PM WOD 6:00
5 x 8 @ 75 lbs
5
Joseph
Ulibarri
AM WOD 5:30
5 x 8 @ 75 lbs
5
Michael
Keller
PM WOD 6:00
5 x 8 @ 75 lbs
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
5 x 8 @ 75 lbs
Yuck.
2
Monique
Monsivaiz
AM WOD 5:30
5 x 8 @ 55 lbs
2
Natalie
Dalton
AM WOD 5:30
5 x 8 @ 55 lbs
3
Kristina
Metge
AM WOD 5:30
5 x 8 @ 45 lbs
4
KRISTIAN
FAZIO
AM WOD 5:30
5 x 8 @ 35 lbs
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